Monday, February 6, 2012
Obey The Rules
I'm going to spend a week and obey the rules. That's Rule #1 after all so I will put forth 100% effort. I'm not talking about Rule #14 or Rule #54 or The Rules or even The New Rules. I'm talking about something different and I'm going to hold myself accountable right here. I passed a sign on my last ride outside of an Anytime Fitness location. It said "no ifs no ands no ugly butts." Closer to home I passed another. It said "is your gut trying to tell you something?"
Fitness Rule #1 - That which gets measured gets improved.
I'm not going to have a rule about setting goals. If you are someone who needs a rule about that, shame on you. Hit Google and you'll find tons of info that can help you get started there. My goal for this week is to lose 6 pounds and if you follow along, I think you will enjoy what you can learn about diet and fitness and if it helps you with your life then I feel like I have accomplished something worthwhile. Your feedback will be how I measure that, so please leave some comments.
Posted by Steve Wilson