tag:blogger.com,1999:blog-4412896098278111704.post9218429475631228165..comments2021-05-18T03:10:54.337-06:00Comments on Hills and Headwinds: Hard RideSteve Wilsonhttp://www.blogger.com/profile/16909032304140838573noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4412896098278111704.post-31532526395499490002011-12-13T20:00:23.554-07:002011-12-13T20:00:23.554-07:00I've enjoyed these posts. I thought of this, ...I've enjoyed these posts. I thought of this, and oddly they posted it on Facebook today....Rule #16 from Bicycling Magazine: "Take 56-year-old mountain-bike legend Ned Overend's advice: Rest often. And if you're feeling cooked after a 30-minute warm-up, put it in an easy gear and spin home. "No workout is set in stone," Overend says. "Your training needs to have structure, but it should be malleable based on how you're feeling." Which might explain why, 10 days before he won the 2011 Mt. Washington Hill Climb, Overend was surfing in San Diego."<br /><br />http://www.bicycling.com/training-nutrition/training-fitness/bicyclings-50-golden-rulesAlan Snoreply@blogger.com